Mindful Living

Katie Lewis

Mar 22 min

Swaps for Better Emotional Health

Incorporating simple and practical strategies where the barrier is low and the goal is accessible can be a great entry point into living...

Katie Lewis

Feb 13 min

Practicing Self-Love

Self-love is an incredibly nuanced concept. We can love our physical bodies (a subject I could write for hours about), but we can also...

Katie Lewis

Jan 13 min

Setting Supportive Intentions

For the better part of my time on this planet, I operated on auto-pilot. I made most of my decisions based on what was easiest, I dodged...

Katie Lewis

Dec 1, 20233 min

The Benefits of Journaling for Mindfulness (Plus 7 Prompts)

If you're interested in intentionally incorporating more mindfulness practices into your life, a regular (or semi-regular or even...

Katie Lewis

Nov 1, 20232 min

Mitigating Stress During the Holidays

As the fall and winter holidays approach, I've reflected on how holidays and general celebrations have historically been a trigger for...

Katie Lewis

Oct 9, 20233 min

A Simple Practice in Cultivating Gratitude

Have you ever had a really great day that somehow turned into another that turned into another? Conversely, have you ever had a horrible...

Katie Lewis

Jul 27, 20235 min

It's Not You, It's Them (How to Stop Taking Things Personally)

I spent a good deal of my life feeling guilty for things that were outside of my control, including others’ actions. My friends, family,...

Katie Lewis

Jul 25, 20233 min

10 Things Mindfulness Is (and 3 It's Not)

Simply put, mindfulness is the state of being aware of something. Through being mindful, one can achieve a greater focus on the present...