Incorporating simple and practical strategies where the barrier is low and the goal is accessible can be a great entry point into living...

Self-love is an incredibly nuanced concept. We can love our physical bodies (a subject I could write for hours about), but we can also...

For the better part of my time on this planet, I operated on auto-pilot. I made most of my decisions based on what was easiest, I dodged...

If you're interested in intentionally incorporating more mindfulness practices into your life, a regular (or semi-regular or even...

As the fall and winter holidays approach, I've reflected on how holidays and general celebrations have historically been a trigger for...

Have you ever had a really great day that somehow turned into another that turned into another? Conversely, have you ever had a horrible...

I spent a good deal of my life feeling guilty for things that were outside of my control, including others’ actions. My friends, family,...

Simply put, mindfulness is the state of being aware of something. Through being mindful, one can achieve a greater focus on the present...