Katie Lewis
Swaps for Better Emotional Health
Incorporating simple and practical strategies where the barrier is low and the goal is accessible can be a great entry point into living...
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SINCERELY MINDFUL
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Katie Lewis
- Feb 1
- 3 min
Practicing Self-Love
Self-love is an incredibly nuanced concept. We can love our physical bodies (a subject I could write for hours about), but we can also...
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Katie Lewis
- Jan 1
- 3 min
Setting Supportive Intentions
For the better part of my time on this planet, I operated on auto-pilot. I made most of my decisions based on what was easiest, I dodged...
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Katie Lewis
- Nov 1, 2023
- 2 min
Mitigating Stress During the Holidays
As the fall and winter holidays approach, I've reflected on how holidays and general celebrations have historically been a trigger for...
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Katie Lewis
- Oct 9, 2023
- 3 min
A Simple Practice in Cultivating Gratitude
Have you ever had a really great day that somehow turned into another that turned into another? Conversely, have you ever had a horrible...
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