Mindful Living | Sincerely Mindful

Katie Lewis

Swaps for Better Emotional Health

Incorporating simple and practical strategies where the barrier is low and the goal is accessible can be a great entry point into living...

Katie Lewis

Practicing Self-Love

Self-love is an incredibly nuanced concept. We can love our physical bodies (a subject I could write for hours about), but we can also...

Katie Lewis

Setting Supportive Intentions

For the better part of my time on this planet, I operated on auto-pilot. I made most of my decisions based on what was easiest, I dodged...

Katie Lewis

The Benefits of Journaling for Mindfulness (Plus 7 Prompts)

If you're interested in intentionally incorporating more mindfulness practices into your life, a regular (or semi-regular or even...

Katie Lewis

A Simple Practice in Cultivating Gratitude

Have you ever had a really great day that somehow turned into another that turned into another? Conversely, have you ever had a horrible...

Katie Lewis

It's Not You, It's Them (How to Stop Taking Things Personally)

I spent a good deal of my life feeling guilty for things that were outside of my control, including others’ actions. My friends, family,...

Katie Lewis

10 Things Mindfulness Is (and 3 It's Not)

Simply put, mindfulness is the state of being aware of something. Through being mindful, one can achieve a greater focus on the present...