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Swaps for Better Emotional Health
Incorporating simple and practical strategies where the barrier is low and the goal is accessible can be a great entry point into living...
Katie Lewis
Mar 2, 20242 min read
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Mitigating Stress During the Holidays
As the fall and winter holidays approach, I've reflected on how holidays and general celebrations have historically been a trigger for...
Katie Lewis
Nov 1, 20232 min read
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It's Not You, It's Them (How to Stop Taking Things Personally)
I spent a good deal of my life feeling guilty for things that were outside of my control, including others’ actions. My friends, family,...
Katie Lewis
Jul 27, 20235 min read
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10 Things Mindfulness Is (and 3 It's Not)
Simply put, mindfulness is the state of being aware of something. Through being mindful, one can achieve a greater focus on the present...
Katie Lewis
Jul 25, 20233 min read
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