Mindfulness | Sincerely Mindful

Katie Lewis

Mar 22 min

Swaps for Better Emotional Health

Incorporating simple and practical strategies where the barrier is low and the goal is accessible can be a great entry point into living...

Katie Lewis

Nov 1, 20232 min

Mitigating Stress During the Holidays

As the fall and winter holidays approach, I've reflected on how holidays and general celebrations have historically been a trigger for...

Katie Lewis

Jul 27, 20235 min

It's Not You, It's Them (How to Stop Taking Things Personally)

I spent a good deal of my life feeling guilty for things that were outside of my control, including others’ actions. My friends, family,...

Katie Lewis

Jul 25, 20233 min

10 Things Mindfulness Is (and 3 It's Not)

Simply put, mindfulness is the state of being aware of something. Through being mindful, one can achieve a greater focus on the present...