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Katie Lewis
Mar 2, 20242 min read
Swaps for Better Emotional Health
Incorporating simple and practical strategies where the barrier is low and the goal is accessible can be a great entry point into living...
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Katie Lewis
Feb 1, 20243 min read
Practicing Self-Love
Self-love is an incredibly nuanced concept. We can love our physical bodies (a subject I could write for hours about), but we can also...
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Katie Lewis
Oct 9, 20233 min read
A Simple Practice in Cultivating Gratitude
Have you ever had a really great day that somehow turned into another that turned into another? Conversely, have you ever had a horrible...
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